🌿 World Mental Health Day: Colouring Life with Compassion

Oct 9
3 min read

Updated: Nov 12

Every year on October 10, we’re reminded to pause and look inward. We check in on our minds as much as we do our bodies.

A Universal Human Right

This year’s message, “Mental health is a universal human right,” resonates deeply. No matter where we live, what we do, or what we carry inside, we all deserve to feel safe in our own thoughts and emotions.

Here on The Palette of Emotions, I often explore the shades that make up who we are - joy, fear, anger, peace, hope. Each emotion tells a story. Together, they paint the picture of our emotional world.

Today, I just want to say: it’s okay to be where you are. If your colours feel muted, that’s alright. If they’re too bright to handle, that’s okay too.

Take a breath. Speak gently to yourself. Reach out if you need to.

The Importance of Connection

And if you can, check in with someone who might be silently struggling. Sometimes, one message, one smile, or one honest moment can be the thing that helps someone breathe again.

Let’s tend to our minds like gardens - with patience, care, and compassion - so they have the chance to breathe and bloom.

Embracing Our Emotions

Emotions are like a canvas. Each stroke adds depth and meaning to our lives. When we embrace our feelings, we allow ourselves to heal. It’s a journey of self-discovery.

Imagine standing in a field of wildflowers. Each bloom represents a different emotion. Some are vibrant and bold, while others are soft and delicate. All are beautiful in their own way.

Finding Peace in Stillness

In moments of chaos, finding stillness can be a refuge. Close your eyes and take a deep breath. Feel the air fill your lungs. Allow yourself to simply be.

This stillness is where healing begins. It’s in these quiet moments that we can reflect on our thoughts and feelings.

Creative Expression as a Healing Tool

Creative expression can be a powerful tool for emotional healing. Whether it’s painting, writing, or dancing, allowing yourself to create can bring clarity and release.

When we express ourselves, we give voice to our emotions. This act of creation can be cathartic. It allows us to process what we feel and find solace in our experiences.

Nurturing Our Mental Health

Just as we care for our physical health, nurturing our mental health is essential. This means prioritising self-care and seeking support when needed.

Consider incorporating small rituals into your daily routine. Perhaps it’s a morning meditation, a walk in nature, or journaling your thoughts. These practices can help ground you and foster a sense of peace.

The Power of Community

We are not alone in our struggles. Community plays a vital role in our mental well-being. Connecting with others can provide comfort and understanding.

Reach out to friends, family, or support groups. Share your experiences and listen to theirs. This exchange can create a sense of belonging and remind us that we are all in this together.