"No tree, it is said, can grow to heaven unless its roots reach down to hell." - Carl Jung Autumn arrives as a vivid reminder of this profound truth. Just as trees prepare for the coming season by grounding themselves deeply, we too are invited to reflect on our own roots-the emotions and experiences that shape us. The trees around us become a breathtaking explosion of colours, their leaves shifting from lush greens to fiery reds, oranges, and golds. It is a season that stirs

Every year on October 10, we’re reminded to pause and look inward. We check in on our minds as much as we do our bodies. A Universal Human Right This year’s message, “Mental health is a universal human right,” resonates deeply. No matter where we live, what we do, or what we carry inside, we all deserve to feel safe in our own thoughts and emotions. Here on The Palette of Emotions, I often explore the shades that make up who we are - joy, fear, anger, peace, hope. Each emotio