When I first started reflecting on mental health, I realised how often it’s misunderstood or overlooked in conversations about wellness. Many of us focus on physical health-what we eat, how much we exercise, whether we get enough sleep-but mental health is just as crucial to our overall well-being. I created this space not only to share supportive reflections and visuals, but also to help break down what mental health really means, and how we can nurture it every day. "Embrac